Fruit detox-->Fruits every 2 hrs
Breakfast--> 1 cup milk(2% fat)
Dinner-->A generous serving of salad or vegetables. Last 2 days I had a piece of roasted chicken.
Snack--> 20 roasted peanuts,once a day
WORKOUT:
2 miles walk (about 40 mins of cardio) X 3 days
60 mins Yoga X 1day
60 mins Pilates X 1day.
Snack--> 20 roasted peanuts,once a day
WORKOUT:
2 miles walk (about 40 mins of cardio) X 3 days
60 mins Yoga X 1day
60 mins Pilates X 1day.
I think my cravings have gone down considerably and I feel I am ready to commit to a diet plan. I have survived without any junk food and sugar and managed to lose 2.2 pounds this week,which is a decent??? Right??? I want to lose the pounds in such a way so that they don't come back in a week, so I prefer to take it slow and steady.
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