Pre Diet Phase

DIET:

Fruit detox-->Fruits every 2 hrs 

Breakfast--> 1 cup milk(2% fat)

Dinner-->A generous serving of salad or vegetables. Last 2 days I had a piece of roasted chicken.
Snack--> 20 roasted peanuts,once a day

WORKOUT:
2 miles walk (about 40 mins of cardio) X 3 days
60 mins Yoga X 1day
60 mins Pilates X 1day.

I think my cravings have gone down considerably and I feel I am ready to commit to a diet plan. I have survived without any junk food and sugar and managed to lose 2.2 pounds this week,which is a decent??? Right??? I want to lose the pounds in such a way so that they don't come back in a week, so I prefer to take it slow and steady.

Diet Attempt 2

So yeah, I started the diet, and it just dint work out cos I had to go to Denver for an interview and then I went to India for 15 days.Now that I am back and recovered from the overload of yummy food and spices, I think it's time to get back on track to reach the weight loss goals.I have enjoyed so much food in India that I don't need any junk food for at least 6 months. So i think i can use these months to lose that weight. Once again, I will start tomorrow and put updates on how it's going.